Why Colon Cleansing is Necessary and How This 4-Ingredient Apple-Honey Mixture Will Help


Getting rid of the waste and toxins in colon can improve the overall good health, as these harmful toxins are normally the main contributors for fatigue, weight gain, headache and other ailments.

By cleansing your colon, you may even reduce the risks of getting colon cancer. Besides, a cleaned colon means:

A healthy digestive system

The cleansing process pushes these undigested waste through your system, and promotes the good nutrients absorption. Colon cleansing also helps maintain regularity and prevent constipation too.

A high energy level

A colon detoxification may promote a better blood circulation and a boost in energy. If you have sleep problems, it will also give you a restful sleep.

A better absorption of good nutrients

When the colon is detoxified, the toxins and bacteria will be removed and the nutrients and vitamins from the food you’re eating will have a clear way to filter into your body.

A healthy weight

Colon cleansing does help you lose some pounds by removing of water weight and stool. While it is not a long-term solution to weight loss, but it still provides weight loss due to removing the impacted fecal matter from the colon.

If you want to know more reasons why you should start your colon detox program, keep reading. A colon cleanse also:

  • Strengthens your immune system to fight against common cold and other diseases;
  • Cleans the heavy metals out of your body;
  • Helps your organs clean and healthy, including kidney, liver and lungs;
  • Slows down the aging process and provides you healthy and younger-looking skin;
  • Improves overall health and gives you a stronger body.

So it’s important to maintain your colon clean, a healthy colon is an important step to more vibrant living. There are many colon detox programs you can use, here is an amazing and powerful colon cleanse recipe with only 4 ingredients which you can find easily in your kitchen.

Give it a try, your body will thank you:

4-Ingredient Apple-Honey Colon Cleanse


  • 1 organic apple
  • 1 teaspoon raw honey
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseeds
  • 1 cup water


Put all ingredients except the chia seeds in a blender, blend them well.

Transfer the mixture into a big glass and stir in the chia seeds.

Stirring this drink for some minutes and enjoy.

This drink contains a good amount of fiber, regular consuming it ensures a healthy colon and functioning body. Also include these good foods into your diet as they are also good at cleanse the colon:

  • Lemon
  • Spinach
  • Broccoli sprouts
  • Whole grains
  • Fish
  • Avocado
  • Green tea
  • Garlic
  • Beans
  • Fruits/Fruit juices
  • Aloe Vera
  • Apple cider vinegar
  • Dark leafy greens
  • Fermented foods


  1. http://life.gaiam.com/article/10-benefits-colon-cleansing
  2. http://thescienceofeating.com/2015/04/04/best-foods-for-colon-cleansing/
  3. http://healthyeating.sfgate.com/digestive-benefits-apples-5707.html
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