Dragon Fruit: 7 Incredible Health Benefits Of This Tropical Fruit


Dragon fruit is a fruit of the cactus plant which is grown in the tropical and subtropical regions such as Mexico, Latin America and Asia. Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene and it’s packed with many benefits.

It will also help to prevent your body to get infected by various kinds of dangerous diseases. And here are 7 healthy benefits of dragon fruit that you need to know.

7 Incredible Health Benefits Of This Amazing Fruit

Weight Loss
Due to low levels of cholesterol dragon fruit helps in weight loss. The fiber content also helps in enhancing the metabolic rate thus improving the weight management.

Lowers Cancer Risk
The lycopene in dragon fruit helps to protect your cells from damage and mutation. Studies show that lycopene’s present in dragon fruit cures prostate cancer but the overall nutritional content of the dragon fruit makes adding it to your anti-cancer diet a simple choice.

Combats Diabetes
The high fibre content in the dragon fruit help to maintain sugar levels in the blood. It basically helps to curb the sugar spike that occurs in the body because of changes in diet or hormones. Regular consumption of the same aids in combating diabetes.

Improves Immunity
The rich content of nutrients in the dragon fruit boost poor immunity. Regular consumption of dragon fruit boosts immunity and prevents many diseases.

Fights Asthma
Being rich in vitamin C, the dragon fruit also helps to clear the respiratory system. This is in turn is vital for those who are suffering from asthma.

Reduces Heart Attack Risk
Heart attack is one of the deadliest diseases ever found. There are two main factors of heart attack, stress and blockage arteries. Consuming dragon fruit at daily basis can help you to cleanse up the bloodstream.

Improves Digestion
Dragon fruit has a high fiber content which makes it a great remedy for poor digestion and constipation. The flesh and seeds of the fruit contain protein which fortify the body and also maintains good health. It helps in stimulating bowel movement.

Rich Fibers 

Daily routine of consuming dragon fruit juice will supply the required amount of fibers needed for the body. Sufficient amount of fibers will increase your lifespan.

Sources of article include:

invorma.com /webadvice.osvojito.com /diyhealthremedy.com

Also Like: 12 Foods That Naturally Remove Toxin From Body

jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.