Want to have a health boost? Drink a cup of herbal tea to treat the common ailments naturally.
Why you should build a habit of drinking herbal teas?
After you reading this, you will!
- Herbal tea does have lots of health benefits and provide tons of nutrients;
- Herbal tea is just an infusion of the leaves, roots or seeds of a plant in hot water, so it’s totally natural;
- Health experts say “we may get more benefits from a good organic tea than from a vitamin pill”.
But make sure to choose a well-sourced product made from high-quality ingredients always. Then drinking it regularly and waiting to get its medicinal benefits.
There are many great herbal teas you can choose from, one of the most popular ones is thyme tea.
How to Promote Good Health with Thyme Tea
Ingredients:
- A handful of thyme (fresh or dried)
- A teapot of boiled water
How to Make:
Add the thyme into boiled water in a teapot, cover and infuse for 5-10 minutes. You can drink 3 times everyday, and also can add honey to taste, with the amount on your own taste.
Benefits of Drinking Thyme Tea
Provides Tons of Vitamins and Minerals
Thyme tea is a good source of Vitamin A, C, E, K and B vitamins. Also has calcium, iron, manganese, magnesium and potassium.
Helps Cure The Common Cold and Flu
Thyme has powerful antiseptic and antibiotic properties, together with the rich amount of vitamin A and Vitamin C, makes it as a good agent to prevent or treat cold and flu.
Cleanses Your Body
Drinking thyme tea is a great way to flush out the body of the harmful toxins and wastes.
Relaxes You Physically and Mentally
Thyme tea can help relax the body inside and outside. If you have sleep problems, a cup of thyme tea before bedtime also helps promote a better sleep.
Slows Down Aging Process
Thyme tea is also rich in Omega-3 fatty acids, which are important for preventing aging.
Lowers High Blood Pressure
Thyme has been proven to be able to reduce heart rate in rats with high blood pressure.
Anti-inflammatory Effects
Thyme tea has anti-inflammatory properties thanks to its one compound called rosmarinic acid. So it helps you heal some conditions such as arthritis, acne and asthma effectively.
Prevents Cancer
Thyme provides several phytochemicals such as ursolic acid, rosmarinic acid, and luteolin, which has been proven to be able to prevent cancer.
More benefits include:
- Increases urine flow
- Improves digestion
- Eases an upset stomach
- Eases toothache
- Treats coughing
- Treats many kinds of infections
- Eliminates bad breath
- Cures eczema
- Provides powerful antioxidants
Sources: seekingfit.com, healthiestalternative.com, thymetea.com
Read More Related to Find Out Why Herbal Drinks Are Best:
Powerful Healing Benefits of Turmeric Lemon Water
How to Make Nettle Tea and What It Can Do For You
Top 10 Turmeric Tea Benefits & 5 Turmeric Tea Recipes to Try
Visit my website: www.seekingfit.com for more healthy living tricks.
