Why you should cleanse heavy metals from your body…
(NaturalNews) Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body.
Why these recipes help…
Cilantro is commonly used in many heavy metal detoxification programs. It’s been found to remove heavy metals from the body, and best of all, cilantro’s inexpensive and does the job without any man-made chemicals. *
Apples & Limes are rich in pectin, a soluble fiber that helps flush out heavy metals from the body.
Parsley is extremely effective when it comes to removing mercury from the body.*
Bentonite Clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion.*
* From NaturalNews.com
Fresh Apple Cucumber & Cilantro Juice
This is a great juice for cleansing heavy metals and toxins out of our cells!
Total making time: 5 minutes
1 cup of fresh cilantro
1 large cucumber
2 green apples
3 stalks celery
1. Add all ingredients to your juice machine and juice!
This recipe was created by Liana Werner-Gray 2013.
5 minute Detox Green Salad
This salad is raw, extremely nutrient dense, alkalizes the body, and detoxes heavy metals and toxins.
Total time: 5 minutes
1 1/2 cups fresh cilantro
1 1/2 cups fresh parsley
1. Get two bowls, and split the parsley and cilantro between both of them.
2. Cut the avocado into cubes and add it to the bowls.
3. Squeeze lime juice over both bowls! Ready to eat fresh! Enjoy.
This recipe was created by Liana Werner-Gray
Bentonite Clay Drink
Total time: 5 minutes
1/2 teaspoon bentonite clay
1 cup water
1. Mix clay into water and stir well with a wooden spoon. Drink daily!
TIP: You can let the drink sit for 30 minutes to achieve a smoother drink.
You could also make this into a face mask by adding more clay and less water. Available here: http://bit.ly/BentoniteClay
This recipe was created by Liana Werner-Gray.
Every single recipe from The Earth Diet uses nature’s ingredients only. Always choose organic, local and seasonal whenever possible.
Chat with me here: www.facebook.com/lianawernergray
Author of The Earth Diet Book
Blog designed by: Salvatore Fiteni
This is part of © 2013 The Earth Diet, Inc. ™ All Rights Reserved