It is known that the body is a toxic organism that needs to be cleansed. Internal cleansing is the key to optimum health. It improves energy levels, digestion, elimination, and much more.
There are many great internal cleansers, following are three effective and easy-to-follow recipes to help you:
1- Oat Grains with Hot Water
This recipe is for cleansing of the pancreas, liver, and lungs. Also, it regulates the level of cholesterol and has a good effect against constipation.
- 1.5 cups of hot water
- 1.5 tablespoons of oat grains
Preparation and use:
Wash the oat grains and pour previously boiled water on them. Let it sit during the night (more than 12 hours), then strain it.
You should drink 1 glass of it in the morning and in the evening. It is recommended to do this over a period of 1 year.
2-Lemon, Apple and Honey
It is known that these ingredients were used as a cure long before the modern pharmacology.
Here is a recipe for natural drink for internal body cleanse based on lemon, apples and honey.
- 1 kg (2.2 lbs) apples
- 2 lemons
- 2 tbsp honey
- 1 l (app. 34 oz) water
Boil the water and pour over apples that are cut into cubes. Let it sit and cool off for 1 hour. Then add the juice of lemons and honey.
Drink it throughout the entire day.
3- Aloe Vera and Lemon
Aloe leaves, juice, and supplements have been widely used as they have benefits beyond sunburn relief. It is suggested that aloe can lower cholesterol, slow tumor growth, prevent kidney stones, and ease inflammation. It is well known for its topical usage for sunburns and cuts.
Aloe Vera is also one of the best body cleansers. It cleanses toxic matter from the stomach, kidneys, spleen, bladder, liver, and is the most effective colon cleanser.
- Aloe Vera
Cut an aloe leaf close to the stem as possible and then remove the transparent gel. Save the gel in a glass container, squeeze lemon juice in the container. Pour water over the mixture and mix well until you have a homogeneous mixture.
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