Fruits are one of the most nutritious food items that one can consume. They have tremendous medicinal benefits and are also used excessively in cosmetic industry. Pomelo is a citrus fruit. Native to Southeast Asian countries, pomelo is now available in most parts of the world. The pomelo is slightly larger than a grapefruit, and the flesh is white, yellow, pink or red. The skin of the fruit is green or yellow, and the fruit is sweet and tart in taste.
7 Reasons to Eat Pomelo Fruit More
Cure UTI
Urinary tract infection is a bacterial infection that affects the urinary system that creates stores and removes urine. The vitamin C present in pomelo increases the acid level in urine and shirks the development of bacteria in the urinary tract.
Prevents Anemia
Patients suffering from anemia are advised to intake iron supplements. Many medical studies have stated that vitamin C enhances the assimilation of iron in the body. That’s the reason; it is advisable to drink pomelo fruit juice regularly with iron supplements.
Strengthen Bones
Pomelo is high in potassium that is necessary for proper absorption of essential minerals and maintaining bone calcium density. Pomelo intake prevents osteoporosis.
Antioxidants
Most notable, pomelos are loaded with antioxidants. Antioxidants are believed to help slow down the aging process and protect against some diseases—including heart disease and cancer—as they help rid the body of free radicals.
Regulates Digestion
Pomelo is rich in fiber content that its usage in regular diet helps in eliminating digestive problems like constipation and diarrhea. The edible part of pomelo contains about 25% of the daily-needed fiber which is good for smooth bowel movement. It also avoids hemorrhoids and colon cancer.
Cancer Fighter
The Chinese use the pomelo rind in many dishes. The skin of the fruit is very rich in bioflavonoids which helpful in reducing pancreatic, intestinal, and breast cancer. Pomelo rind contains rich bioflavonoids that help in fighting against cancer cells. It prevents the spread of breast cancer cells especially by enabling the body to eliminate excess estrogen.
Boost Immune System
Pomelo fruit is improves immunity in the body. It reduced stress, it fights with cold, cough, fever and pneumonia and other lung complication if consumed regularly.
Sources include:
http://www.tophealthremedies.com/top-15-benefits-of-pomelo-fruit/
http://www.healthbeckon.com/pomelo-fruit-benefits/
http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-pomelo.htm
http://www.natureword.com/properties-and-benefits-of-pomelo/
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