A dull skin during pregnancy is common among many women all over the world. This means skin complexion changes mostly among the expectant or pregnant women due to hormonal changes in their bodies. However, due to extensive research which was done by skin complexion specialists, there is hope for expectant women because they can revive their skin complexion during this nine-month period. Hormonal changes during pregnancy affect the whole body of the woman including skin and hair. In some cases, some women Skins’ may not be affected by the hormonal changes in their bodies due to their blood group and body reactions. Here are some ways through which you can revive dull complexion when you are expectant:
1. Diet
A balanced diet to expectant women is not only recommended because of the nutrients it provides to the baby, but also because of its role in skin care. Women are advised to take a lot of water when are expectant because it is efficient and effective in purifying the pores. They should eat foods rich in vitamins, protein, and carbohydrates. Make-ups and creams should be avoided and should wash their faces three times a day with water using a gentler or mild cleanser. When it comes to diet, doctors recommend that expectant women should take vitamin B supplement which is good for softening the skin. In addition, expectant women are advised to eat foods that are rich in folic acid. Lack of folic acid affects skin pigment (hyperpigmentation) which makes the skin look dull. Vegetables are rich in vitamins and have been known to balance hormones during pregnancy.
2. Papaya faces mask
According to the research by a team from the University of St. Andrews, UK comprising of Lefevre E. Carmen and David Perrett, they believe that papaya face mask together with yogurt is important in improving the skin texture. They found out that it helps in removing dark spots and dull complexion, particularly in expectant women. To make a face mask, mix a half a cup of mashed ripe papaya, 2 teaspoons of lemon juice and 5 teaspoons of yogurt. Mix it thoroughly to make a paste and apply on your skin, especially the face. Wash it off after 30 minutes with warm water. This should be done two or three times a week to help improve on dull skin complexion.
3. Daily moisturizing
For pregnant women to have a healthy and glowing skin which is not dull or wrinkled, they are advised to regularly make use of bath products. These bath products should contain more moisturizing properties and a balanced pH level. A skin specialist can help pregnant women in choosing the best moisturizer that will not react negatively with their skin. In deed when used properly, some moisturizers help in curbing dull complexion. A pharmacist can also help you choose the best moisturizing products based on your skin type.
4. Soaps
Soaps contain harmful substances or chemicals that your body can react against. Treatment for dull skin is vital in pregnant women and is therefore advised to use soaps and soap related items sparingly and cautiously. Dull skin makes women uncomfortable and lowers their self-esteem and confidence. In addition, excessive use of soaps can rob the skin important natural oil that keeps the skin healthy and shiny every day. Researchers on skin care and health believe that soaps with glycerin are mild and gentler to the skin and such are recommended for use by expectant women. Skin dullness that is experienced especially during the early months of pregnancy can be done away with the use of soaps containing glycerin. However, skin specialist cautions pregnant women not to use any soap without doctor’s advice or recommendation.
5. Use sunscreen
Expectant women are reminded to use sunscreens regularly on sunny and cloudy days. Research done at the University of Nottingham in 2011 revealed that sunscreens are perfect and safe to be used by pregnant women because they reduce the chances of skin damage. The harmful effects of harsh weather condition (on a sunny day) can be protected by the use of sunscreen because it does not only protect the skin but moisturizes it at the same time. All beauty products women use when pregnant should be recommended by a doctor. Too much exposure to the sun is not entertained for expectant women because strong UV rays can tamper with the skin complexion very easily. Pregnant women are advised to do regular exercise but not on a sunny day, polluted or dusty environment.
Conclusion
Expectant or pregnant women are vulnerable to skin infections due hormonal changes in the body. Women in this state must maintain high levels of cleanliness and seek medical advice on what they are expected to do. However, they should avoid using artificial treatment products because the body can react and hence affect skin complexion. Their bodies are sensitive during this period and therefore, coming into contact with foreign materials can affect their skin negatively. Adapt a regular skin care routine to revive your dull complexion during pregnancy.
References
http://www.examiner.com/article/is-stretching-exercises-good-for-round-ligament-pain
http://www.netdoctor.co.uk/beauty/skincare/a8961/beat-uneven-skin-for-a-clear-youthful-complexion/
