Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning throughout the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try one of these great teas for tired people and skip the coffee IV’s (1, 2).
Tea # 1 For Tired People: Chamomile
One of the best tea for tired people who need to fall asleep. Chamomile has long been used for is soothing and calming effects and its ability to help people fall asleep. The sweet aroma with a hint of a fruit flavor of chamomile makes for a great tasting tea as well.
Tea # 2 for Tired People: Green Tea
Perhaps getting to sleep is not your problem, rather, you have trouble trying to get going in the morning or you feel sluggish in mid-afternoon. A lot of herbal teas formulate with green tea can offer you a great, natural energy boost to overcome tiredness. And green tea is loaded with antioxidants making it a healthy alternative to coffee.
Tea # 3 for Tired People: Ginger
If you are you feeling tired due to nausea associated with morning sickness or other digestive problems then ginger tea is a great choice. Since nausea and vomiting can leave you feeling tired and run down, the fact that ginger works great at preventing both makes it another good choice for tired people and it promotes healthy digestive functions.
Tea # 4 for Tired People: Peppermint.
Peppermint is another great tea for nausea and digestive problems; however, it’s energizing properties also work well for combating exhaustion, headaches, and stress. And the great light and refreshing taste of peppermint also make for a great tasting tea.
Tea # 5 for Tired People: Cinnamon
Cinnamon is a great warming and soothing tea that is good for exhaustion as well as treating low blood pressure. And the warm spicy taste is great for teas alone or can easily be blended with other teas for a delicious flavor.
So if you’re one of the tired people who needs a little boost or some help getting a proper night’s rest, try one of these great teas and be one of the energetic people instead of the tired people.
- http://www.livestrong.com/article/116100-teas-relax-sleep/
- http://www.nosleeplessnights.com/tea-that-helps-you-sleep-looking-beyond-chamomile/
He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy.
His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.
