Juicing with organic vegetables is a fast way to good health, and there are many types of vegetables you can use for juicing to get the essential nutrients and minerals that are necessary for the body’s daily function, one of them is carrot.
Carrot is a popular ingredient for juicing, not only because it tastes good, also as it provides so many health benefits and it’s highly cleansing. Keep reading to find out how carrot juice benefits your health in different ways:
1. Vitamins Rich:
Carrot juice is an excellent source of vitamin A, C, E, K and most of the B vitamins. It’s especially high in vitamins A, one 8-ounce glass of carrot juice contains 45,000 IU vitamin A, which is almost 30 times the recommended daily intake, vitamin A improves eyesight and bone health effectively. Vitamin E has been shown to slow down cancer cell build up.
2. A great source of fiber:
A 1-cup serving of carrot provides a little more than 3 grams of fiber, and particularly high in solube fiber, which is very beneficial for your health: it lowers cholesterol levels, lowers high blood pressure, stabilizes the blood glucose levels and prevents heart disease. Besides, fiber also plays an important role in digestive health.
3. Rich with antioxidants:
Carrot is loaded with antioxidants such as beta-carotene as well as other carotenes, including lutein and lycopene, makes carrot juice powerful enough to strengthen your health, from improving eyesight, promoting digestion, cleansing toxins from the body and even fighting cancer.
4. Liver Friendly:
Take a glass of fresh carrot juice as morning drink is an easy step to detoxify your liver safely and effectively, this is because carrot is a strong liver-cleansing food that breaks down the harmful toxins and chemicals in the liver and releases them into the intestines and kidneys to be eliminated.
5. Aids weight loss:
Carrot juice is very low on calories making it help weight management, and it’s extremely filling due to its high fiber content. It you’re trying to lose weight, juicing together with carrot, celery, apple and cucumber, this is a healthy recipe for a natural weight loss drink.
6. Good for your skin:
Carrot juice contains many vitamins that can reduce skin related problems such as eczema and acne. And the beta-carotenoid has ability to slow down the aging of the body, it improves the appearance of wrinkles to keep the skin firm and healthy.
7. Prevents hair loss:
Drinking a big cup of carrot juice everyday can prevent hair loss and make your hair healthier, as it offers several vital vitamins that are essential for stronger, thicker and healthier hair.
8. Drink carrot juice during pregnant, it’s useful:
It has been shown that drinking carrot juice during pregnancy may lower the risk of infection after child birth. And it also helps enrich the milk.
Tips on making healthy carrot juice
Firstly, it’s recommended to use organically-grown carrots.
You will find the juice will taste better when mixed with other colorful vegetables or fruits, try to add apple, cucumber, kale or spinach for the best tastes and nutrients.
Besides, drink your juice immediately after juicing to avoid a loss of nutrients.