The lymphatic system is a drainage system that helps your body get rid of excess fluid and waste products. Lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back into the bloodstream. Its main role include managing the fluid levels in the body, filtering out bacteria, and housing types of white blood cells. Lymph is filtered through the spleen, thymus and lymph nodes before being emptied into the blood.
Detoxing your body is easy as long as you know ways to tap into your lymphatic system. A healthy glow comes from the inside out. Even the fluid in the eyes is lymphatic fluid. The cleaner your are inside, the brighter and clearer your eyes will be.
5 Natural Ways To Help Detox Your Lymphatic System
Eat Raw Foods
Raw foods offer high levels of naturally occurring enzymes that break down toxic buildups and promote the clearance of harmful substances in the body. Eating foods raw, in particular fruits and vegetables, is also a great way to boost the water levels in the body. Finally, raw foods are primarily alkaline, which help neutralize harmful pathogens, lessening the burden on the lymph.
Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
Just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Enzymes are produced by the body to break down food substances and to expedite countless metabolic processes. They are also utilized by the body to clear toxic-waste buildup in the lymph and blood, making their supplementation a key way to improve lymphatic health.
Certain herbs such as astragalus, echinacea, goldenseal, pokeroot, or wild indigo root have the proven ability to help cleanse the lymphatic system and can be drunk regularly to help with the detox process.